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郑强:心理学解密幸福内涵--幸福就是获得满意
2016-01-20 47139
 6.幸福就是获得满意

  区分愉悦和满意最大的好处在于,虽然有一半人无法达到积极情绪上的幸福感,但他们还是可以获得幸福,因为他们拥有满意感。满意无法从身体的愉悦中获得,也无法来自吸毒或任何捷径。只有在高尚的行为做完后才会自然产生。愉悦是感官和情绪的,而满意来自于施展个人的优势和美德。

  获得满意其实很简单。就是要做有挑战性且需要技术的事情;要集中注意力;要有明确的目标;要能得到即时的反馈;你应该深深地投入到所做的事中;有能够掌控的感觉;忘我,感觉时间就此停滞。

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Message:Collection was modified; enumeration operation may not execute.
Source:mscorlib
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